Assalamu Alaikum my dear brothers and sisters in Islam. Do you ever wonder why we fast? Yes we are required to fast and we know it has health benefits, but to truly know the essence of why we fast is important to know and to explain to our children. Here is a helpful video by brother Nouman Ali Khan to explain this to your children, short and sweet. It will only take 10 minutes of your time to learn something that will give them a better understanding of why we fast Inshallah.